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In-depth articles and resources for coaches and athletes alike.
Focusing on the science and practice of topics spanning periodization, strength
&
conditioning, combat sports, strength sports and sports nutrition.

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Latest Articles
Comprehensive RAMP Warm Up for Muay Thai Training
Combat Sports
Comprehensive RAMP Warm Up for Muay Thai Training
Combat Sports
Combat Sports
Plyometric Development for Muay Thai & Kickboxing
Combat Sports
Plyometric Development for Muay Thai & Kickboxing
Combat Sports
Combat Sports
Combat Sports Strength and Conditioning - Microcycle & Within-Session Programming [Part 2 of Programming Layers Series]
Combat Sports, Programming
Combat Sports Strength and Conditioning - Microcycle & Within-Session Programming [Part 2 of Programming Layers Series]
Combat Sports, Programming
Combat Sports, Programming
Combat Sports Strength and Conditioning : Macrocycle & Mesocycle Planning [PART 1 of Programming Layers Series]
Combat Sports, Programming
Combat Sports Strength and Conditioning : Macrocycle & Mesocycle Planning [PART 1 of Programming Layers Series]
Combat Sports, Programming
Combat Sports, Programming
Squats vs. Trapbar Deadlift, Hypertrophy Training and Plyometrics - Combat Sports S&C Q&A #2
Combat Sports
Squats vs. Trapbar Deadlift, Hypertrophy Training and Plyometrics - Combat Sports S&C Q&A #2
Combat Sports
Combat Sports
Training Session Structure, Single Leg Explosiveness and High/Low Training - Combat Sports S&C Q&A #1
Combat Sports, Training Thoughts
Training Session Structure, Single Leg Explosiveness and High/Low Training - Combat Sports S&C Q&A #1
Combat Sports, Training Thoughts
Combat Sports, Training Thoughts
Alternatives to Olympic Weightlifting For Power Development
Strength Training, Programming
Alternatives to Olympic Weightlifting For Power Development
Strength Training, Programming
Strength Training, Programming
Optimizing The Warm-Up Using RAMP & Mobility Flows
Strength Training, Training Thoughts, General Fitness
Optimizing The Warm-Up Using RAMP & Mobility Flows
Strength Training, Training Thoughts, General Fitness
Strength Training, Training Thoughts, General Fitness
[Fight Camp Conditioning Guest Post] Bridging The Gap: Conditioning For Combat Sports
Combat Sports, Endurance Training
[Fight Camp Conditioning Guest Post] Bridging The Gap: Conditioning For Combat Sports
Combat Sports, Endurance Training
Combat Sports, Endurance Training
Exercise Order - Principles For Sequencing A Training Session
Programming
Exercise Order - Principles For Sequencing A Training Session
Programming
Programming
Best Strength & Conditioning Books For The Thinking Coach
Training Thoughts, Product Review
Best Strength & Conditioning Books For The Thinking Coach
Training Thoughts, Product Review
Training Thoughts, Product Review
Balance The Grind Interview with Hao Nguyen
Training Thoughts, Product Review
Balance The Grind Interview with Hao Nguyen
Training Thoughts, Product Review
Training Thoughts, Product Review
[Published on SimpliFaster.com] Individualizing and Optimizing Performance Training For Basketball
Programming, Strength Training
[Published on SimpliFaster.com] Individualizing and Optimizing Performance Training For Basketball
Programming, Strength Training
Programming, Strength Training
8 Lessons Learned In The Field of Strength & Conditioning: A Coaching Reflection
Training Thoughts
8 Lessons Learned In The Field of Strength & Conditioning: A Coaching Reflection
Training Thoughts
Training Thoughts
Plyometric-Pushups.jpg
Programming, Strength Training, Combat Sports
[Published on SimpliFaster.com] Plyometric Push-Ups and Progressions for Power Development
Programming, Strength Training, Combat Sports
Programming, Strength Training, Combat Sports
Powerlifting Performance - 3 Commonly Neglected Areas
Strength Training, Powerlifting
Powerlifting Performance - 3 Commonly Neglected Areas
Strength Training, Powerlifting
Strength Training, Powerlifting
The Science of Core Training: Training Methods & Application (Part 2 of Core Training Series)
Combat Sports, Strength Training
The Science of Core Training: Training Methods & Application (Part 2 of Core Training Series)
Combat Sports, Strength Training
Combat Sports, Strength Training
The Science of Core Training: Core Stiffness & Performance Overview (Part 1 of Core Training Series)
Strength Training, Combat Sports
The Science of Core Training: Core Stiffness & Performance Overview (Part 1 of Core Training Series)
Strength Training, Combat Sports
Strength Training, Combat Sports
Bests of 2017
Bests of 2017
MMA Strength & Conditioning - Experts ROUNDTABLE
Combat Sports
MMA Strength & Conditioning - Experts ROUNDTABLE
Combat Sports
Combat Sports
Hypertrophy vs. Strength Periodization: Thoughts on Linear vs. DUP Programming
Programming, Training Thoughts
Hypertrophy vs. Strength Periodization: Thoughts on Linear vs. DUP Programming
Programming, Training Thoughts
Programming, Training Thoughts
Periodization of Skill Acquisition & Performance
Programming
Periodization of Skill Acquisition & Performance
Programming
Programming
Tapering & Peaking: How To Design A Taper and Peak For Sports Performance [Part 2 of Peaking Series]
Programming
Tapering & Peaking: How To Design A Taper and Peak For Sports Performance [Part 2 of Peaking Series]
Programming
Programming
Overreaching and Overtraining [Part 1 of Peaking Series]
Programming
Overreaching and Overtraining [Part 1 of Peaking Series]
Programming
Programming
The Building Blocks of Powerlifting Performance
Strength Training, Powerlifting
The Building Blocks of Powerlifting Performance
Strength Training, Powerlifting
Strength Training, Powerlifting
My Thoughts on the FMS (Functional Movement Screen)
General Fitness, Training Thoughts, Product Review
My Thoughts on the FMS (Functional Movement Screen)
General Fitness, Training Thoughts, Product Review
General Fitness, Training Thoughts, Product Review
The Current State Of The Fitness And Training Industry
General Fitness
The Current State Of The Fitness And Training Industry
General Fitness
General Fitness
How To Get Started With Your Fitness and Diet Routine: Discipline, Motivation and Delaying Gratification
General Fitness
How To Get Started With Your Fitness and Diet Routine: Discipline, Motivation and Delaying Gratification
General Fitness
General Fitness
Lose Weight By Eating More?
General Fitness, Nutrition
Lose Weight By Eating More?
General Fitness, Nutrition
General Fitness, Nutrition
Concurrent Training: Science and Practical Application
Programming, Strength Training, Endurance Training
Concurrent Training: Science and Practical Application
Programming, Strength Training, Endurance Training
Programming, Strength Training, Endurance Training